Scientific research into the effects of meditation report some amazing findings:

 

 

1: Harvard Scientists Find Proof of Meditation Benefit: http://www.bloomberg.com/news/articles/2013-11-22/harvard-yoga-scientists-find-proof-of-meditation-benefit

 

 

2: Four scientific studies on how meditation can affect your heart, brain and creativity: http://blog.ted.com/4-scientific-studies-on-how-meditation-can-affect-your-heart-brain-and-creativity/

 

 

3: 20 Scientific Reasons to Start Meditating Today https://www.psychologytoday.com/blog/feeling-it/201309/20-scientific-reasons-start-meditating-today

 

 

4: Benefits of meditation: http://liveanddare.com/benefits-of-meditation/

 

 

5: Maharishi mahesh Yogi research on Meditation effects http://www.tmprogram.com.au/research/508_studies.html

 

 

6: Benefits of meditation: http://liveanddare.com/benefits-of-meditation/

 

 

7: Meditation helps blood pressure: http://hyper.ahajournals.org/content/early/2013/04/22/HYP.0b013e318293645f.full.pdf

 

 

8: Scientific research on the effects of meditation: http://www.meetup.com/pathways-to-consciousness-central-pa/events/233101763/

 

 

9: Meditation research in depth: https://nccih.nih.gov/health/meditation/overview.htm

 

 

10: Project meditation effects study: http://www.project-meditation.org/a_wim1/effects_of_meditation.html

We are about a 2-3 minute walk from Theydon Bois Central Line Tube station

07940 042279

07934 802874