Independent Teachers of Vedic Meditation in Essex Reduces anxiety, depression and stress related problems Improves sleep and relaxation Alleviates migraines and headaches Increases energy and improves relationships Improves health and wellbeing Meditation studio in Theydon Bois Tel: 07940 042279 Tel: 07934 802 874
 Independent Teachers of Vedic Meditation in Essex Reduces anxiety, depression and stress related problemsImproves sleep and relaxationAlleviates migraines and headachesIncreases energy and improves relationshipsImproves health and wellbeing  Meditation studio in Theydon BoisTel: 07940 042279Tel: 07934 802   

Why is it different?


There are various meditation styles and techniques that can be learned today. Some require focus on an object such as a candle, or your breath or imagining a peaceful scene such as a beach. Some even require you to forcefully blank thoughts from your mind.


So what is different about Vedic Meditation?


Vedic Meditation is an effortless technique that allows the mind to calmly return to its original source each day, the source of thought. We don't attempt to control our minds or concentrate in any way. When we transcend we settle into such a peaceful state that this peace and happiness remains with us throughout the day. 


Stress and strain starts to lose its grip and a rejuvenated sense of self and a happier and calmer disposition arises.


Individuals who perhaps never thought a stress and anxiety free life of consistent peace was possible in a world of apparent challenge and change. Many westerners became advocates of the technique. The Beatles practiced Vedic Meditation to develop their knowledge and creativity. This amazing teaching is now available for everyone to learn.

Essex Meditation

Meditation Centre

Theydon Bois


CM16 7NF


We are about a 2-3 minute walk from Theydon Bois Central Line Tube station

Tel: 07934 802874