Independent Teachers of Vedic Meditation in Essex Reduces anxiety, depression and stress related problems Improves sleep and relaxation Alleviates migraines and headaches Increases energy and improves relationships Improves health and wellbeing Meditation studio in Theydon Bois Tel: 07940 042279 Tel: 07934 802 874
 Independent Teachers of Vedic Meditation in Essex Reduces anxiety, depression and stress related problemsImproves sleep and relaxationAlleviates migraines and headachesIncreases energy and improves relationshipsImproves health and wellbeing  Meditation studio in Theydon BoisTel: 07940 042279Tel: 07934 802   



Vedic Meditation is unlike other forms of meditation. It gets to the depths of the mind very quickly to give the meditator deep rest, rejuvenation and relief from stress. Taught in the traditional manner of individual personal instruction, we retain its true essence and exact method of practice.


The Vedic Meditation technique is one whereby a mantra is used. The instruction is via the transition from teacher to student of a very specific mantra. (A mantra is a specific syllable or word, with a specific meaning in the ancient system). The mantra settles the mind into its source. 


Vedic Meditation must be taught by a qualified teacher with the expertise to teach the technique correctly to ensure the meditation is being practiced in the right way. This cannot be learned from a book.


Vedic Meditation is a surprisingly simple and yet a highly effective technique. When practiced it easily calms the mind of its thoughts without effort.


We are all fully aware of how important it is to exercise and keep our bodies healthy but we often neglect our subtle nature, our mind. .


A great quote from a sportsman who practices meditation -


“Meditation is my passion… I think a lot of people are so used to being stressed, they don’t realize they’re stressed. And I was one of those people.”

Ricky Williams – NFL Star, Miami Dolphins


Interestingly enough many celebrities practice meditation - click here to have a look at their comments or see the tab on the left.

Essex Meditation

Meditation Centre

Theydon Bois


CM16 7NF


We are about a 2-3 minute walk from Theydon Bois Central Line Tube station

Tel: 07934 802874