Independent Teachers of Vedic Meditation in Essex Reduces anxiety, depression and stress related problems Improves sleep and relaxation Alleviates migraines and headaches Increases energy and improves relationships Improves health and wellbeing Meditation studio in Theydon Bois Tel: 07940 042279 Tel: 07934 802 874 info@essexmeditation.org
 Independent Teachers of Vedic Meditation in Essex Reduces anxiety, depression and stress related problemsImproves sleep and relaxationAlleviates migraines and headachesIncreases energy and improves relationshipsImproves health and wellbeing  Meditation studio in Theydon BoisTel: 07940 042279Tel: 07934 802 874info@essexmeditation.org   

Choose the course you prefer below, choose your preferred date and click on the booking page to book a course.

1. Standard Course - A full 3 hour course from our studio in Theydon Bois. In the first hour you will learn the technique individually and be given the correct tuition of how to pratice. We cover this three times. The following day the session comprises of discussion on the effects of the technique and the history of this ancient type of meditation, how stress and anxiety is dissolved away and transformed into positivity happiness and a peaceful mind. We also cover mechanics of Vedic Meditation and the uniqueness of the technique and discuss any questions you might have to ensure your continued pratice is established. £149

 

 

2. Facetime Course - We offer a full Facetime course for anyone who prefers to learn at home or has a physical disability. A full 3 hour course. In the first hour you will learn the technique individually and be given the correct tuition of how to pratice. We cover this three times. The following session comprises of discussion on the effects of the technique and the history of this ancient type of meditation, how stress and anxiety is dissolved away and transformed into positivity happiness and a peaceful mind. We also cover mechanics of Vedic Meditation and the uniqueness of the technique and discuss any questions you might have to ensure your continued pratice is established. £99

 

 

3. Corporate and Business Courses - We offer a full corporate programme to accomodate businesses both large and small. Corporate courses vary in duration depending on the number of staff learning. Each member of staff learns to meditate by individual instruction following which a group session commences to ensure all meditators are fully conversant with the technique and system. Correct tuition is essential to ensure continued practice and full discussion on the effects of the technique is provided. All staff will then learn about the mechanics of Vedic Meditation and the effectivenes of the technique. Bringing a meditation workshop into the workplace can benefit staff tremendously by reducing stress and strain and ultimately improving performance and productivity for staff and for the business. For more info please email info@essexmeditation.org or call us on 07934 802874 to discuss options.

 

 

4. Group Courses - We offer group courses for groups and families of 3 or more. The full 2-3 hour course from our studio in Theydon Bois. In the first hour each person will learn the technique individually and be given the correct tuition of how to pratice. We cover this three times. The following session comprises of discussion on the effects of the technique and the history of this ancient type of meditation, how stress and anxiety is dissolved away and transformed into positivity happiness and a peaceful mind. We also cover mechanics of Vedic Meditation and the uniqueness of the technique and discuss any questions you might have to ensure your continued pratice is established

 

 

5. OAP Care Home Visits - We offer a full call out service for Care Homes for the elderly along with a 50% reduction concession in fees. In this course you will learn the technique individually and given the correct tuition of how to pratice followed by discussion on the effects of the technique and what you want to get out of meditation. This will then be followed by indivdiual meditation pratice sessions with your tutor. You will then learn about the mechanics of Vedic Meditation and the uniqueness of the technique. We will then meditate some more and discuss any questions you might have to ensure your continued pratice is established. This can dramtically alleviate the stress and strain that elderly people can suffer from.

 

 

6. Hospital based course - if your are currently in hostpital undergoing treatment or R&R, we offer a full relaxing call out service. In this course you will learn the technique individually and given the correct tuition of how to pratice followed by discussion on the effects of the technique and what you want to get out of meditation. This will then be followed by indivdiual meditation pratice sessions with your tutor. You will then learn about the mechanics of Vedic Meditation and the uniqueness of the technique. We will then meditate some more and discuss any questions you might have to ensure your continued pratice is established. This can dramtically alleviate the stress and strain that in-bound hospital patients can suffer from.

 

To book a course please email info@essexmeditation.org or call us on: 07940 042279 or 07934 802874 for a chat about what course will suit you best.

 

Upon receipt of your email we will contact you by telephone to book your one-on-one course with the teacher - please provide a number that you can be reached on. 

 

Please note that all meditation courses taught by us come with lifetime support. You can contact us at any time to discuss your pratice, technqiue clarification or get advice on your development and experiences.

Essex Meditation

Meditation Centre

Theydon Bois

Epping

CM16 7NF

 

We are about a 2-3 minute walk from Theydon Bois Central Line Tube station

Tel: 07934 802874