Independent Teachers of Vedic Meditation in Essex Reduces anxiety, depression and stress related problems Improves sleep and relaxation Alleviates migraines and headaches Increases energy and improves relationships Improves health and wellbeing Meditation studio in Theydon Bois Tel: 07940 042279 Tel: 07934 802 874 info@essexmeditation.org
 Independent Teachers of Vedic Meditation in Essex Reduces anxiety, depression and stress related problemsImproves sleep and relaxationAlleviates migraines and headachesIncreases energy and improves relationshipsImproves health and wellbeing  Meditation studio in Theydon BoisTel: 07940 042279Tel: 07934 802 874info@essexmeditation.org   

Vedic Meditation can help alleviate anxiety

 

Stressful events can produce anxiety in almost everyone. For some though anxiety is a life-long problem, even a chronic condition that often can’t be shut off when the specific situation occurs that triggers the anxiety response. Intense anxiety can therefore severely limit daily activity and the trigger to that anxiety can happen at any time.

In reality it isnt the situation that causes the onset of anxiety, but the reaction of a fixed habit state of mind that causes the individual to respond with anxiety. Often a related event during ones life creates the initial fear and the boom of anxiety occurs as a response to that event, which then reoccurs when a similar situation begins.

Meditation can therefore create such a calmed clear state of mind that the mind can then rationally view the anxiety response and take time to view it dispassionately. The meditation then creates a permanent calmed response in an individual. The mind starts identifying with the peace and silence that exists between every mental action. 

 

All mental activity has to have a physical correlation in the brain, and in relation to anxiety, there is often increased activity in the amygdala, the area of the brain associated with regulating emotions, including fear. Neuroscientists found that people who practiced meditation were more able to turn down the reactivity of this area and therefore reduce anxiety effectively.

 

Information from Psychology Today on how Meditation can reduce anxiety on a neural level:

 

https://www.psychologytoday.com/blog/the-athletes-way/201306/how-does-meditation-reduce-anxiety-neural-level

Essex Meditation

Meditation Centre

Theydon Bois

Epping

CM16 7NF

 

We are about a 2-3 minute walk from Theydon Bois Central Line Tube station

Tel: 07934 802874