Independent Teachers of Vedic Meditation in Essex Reduces anxiety, depression and stress related problems Improves sleep and relaxation Alleviates migraines and headaches Increases energy and improves relationships Improves health and wellbeing Meditation studio in Theydon Bois Tel: 07940 042279 Tel: 07934 802 874 info@essexmeditation.org
 Independent Teachers of Vedic Meditation in Essex Reduces anxiety, depression and stress related problemsImproves sleep and relaxationAlleviates migraines and headachesIncreases energy and improves relationshipsImproves health and wellbeing  Meditation studio in Theydon BoisTel: 07940 042279Tel: 07934 802 874info@essexmeditation.org   

Scientific research

 

There has been alot of scientific research into the effects of Vedic Meditation over the last 50 or more years. This extensive research has produced some amazing findings:

 

 

1: Evidence on the health benefits of Meditation:

http://www.huffingtonpost.com/robert-h-schneider/evidence-shows-transcendental-meditation-has-real-health-benefits_b_4747436.html

 

 

2: Harvard Scientists Find Proof of Meditation Benefit: http://www.bloomberg.com/news/articles/2013-11-22/harvard-yoga-scientists-find-proof-of-meditation-benefit

 

 

3: Four scientific studies on how meditation can affect your heart, brain and creativity: http://blog.ted.com/4-scientific-studies-on-how-meditation-can-affect-your-heart-brain-and-creativity/

 

 

4: 20 Scientific Reasons to Start Meditating Today https://www.psychologytoday.com/blog/feeling-it/201309/20-scientific-reasons-start-meditating-today

 

 

5: Benefits of meditation: http://liveanddare.com/benefits-of-meditation/

 

 

6: Maharishi mahesh Yogi research on Meditation effects http://www.tmprogram.com.au/research/508_studies.html

 

 

7: Benefits of meditation: http://liveanddare.com/benefits-of-meditation/

 

 

8: Meditation helps blood pressure: http://hyper.ahajournals.org/content/early/2013/04/22/HYP.0b013e318293645f.full.pdf

 

 

9: Scientific research on the effects of meditation: http://www.meetup.com/pathways-to-consciousness-central-pa/events/233101763/

 

 

10: Meditation research in depth: https://nccih.nih.gov/health/meditation/overview.htm

 

 

11: Project meditation effects study: http://www.project-meditation.org/a_wim1/effects_of_meditation.html

 

Essex Meditation

Meditation Centre

Theydon Bois

Epping

CM16 7NF

 

We are about a 2-3 minute walk from Theydon Bois Central Line Tube station

Tel: 07934 802874