Independent Teachers of Vedic Meditation Reduces anxiety, depression and stress related problems Improves sleep and relaxation Alleviates migraines and headaches Increases energy and improves relationships Improves health and wellbeing Meditation studio in Theydon Bois Tel: 01992 611 539 Tel: 07934 802 874 info@essexmeditation.org
 Independent Teachers of Vedic Meditation Reduces anxiety, depression and stress related problemsImproves sleep and relaxationAlleviates migraines and headachesIncreases energy and improves relationshipsImproves health and wellbeing  Meditation studio in Theydon BoisTel: 01992 611 539Tel: 07934 802 874info@essexmeditation.org   

What are the benefits of Vedic Meditation?

 

The benefits gained from Vedic Meditation are vast. 

 

Please take a moment to look at the benefits listed in the tabs on the left where we have added in some impartial information from scientists, papers and experts to corroborate the findings.

 

Benefits are gained primarily because of the way that the mind is allowed to transcend, relax and gain very deep rest, thus restoring its balance and rejuvinating its energy. This then improves the process of thought to decision. 

 

Vedic Meditation has the power to transform your life. Just a few minutes a day will produce lasting effects to your body and mind, improve cardiovascular health, and achieve a greater capacity for productivity. 

 

Meditation has been reknown to manage symptoms of conditions such as:

 

  • Anxiety disorders
  • Asthma
  • Cancer
  • Depression
  • Heart disease
  • High blood pressure
  • Pain
  • Sleep problems

 

If you have a health condition be sure to talk to your health care provider about the benefits of learning Vedic Meditation.

 

Please take a look at the tabs on the left for more information.

Essex Meditation

Meditation Centre

Theydon Bois

Epping

CM16 7NF

 

We are about a 2-3 minute walk from Theydon Bois Central Line Tube station

Tel: 07934 802874