Independent Teachers of Vedic Meditation in Essex Reduces anxiety, depression and stress related problems Improves sleep and relaxation Alleviates migraines and headaches Increases energy and improves relationships Improves health and wellbeing Meditation studio in Theydon Bois Tel: 07940 042279 Tel: 07934 802 874
 Independent Teachers of Vedic Meditation in Essex Reduces anxiety, depression and stress related problemsImproves sleep and relaxationAlleviates migraines and headachesIncreases energy and improves relationshipsImproves health and wellbeing  Meditation studio in Theydon BoisTel: 07940 042279Tel: 07934 802   

What are the benefits of Vedic Meditation?


The benefits gained from Vedic Meditation are vast. 


Please take a moment to look at the benefits listed in the tabs on the left where we have added in some impartial information from scientists, papers and experts to corroborate the findings.


Benefits are gained primarily because of the way that the mind is allowed to transcend, relax and gain very deep rest, thus restoring its balance and rejuvinating its energy. This then improves the process of thought to decision. 


Vedic Meditation has the power to transform your life. Just a few minutes a day will produce lasting effects to your body and mind, improve cardiovascular health, and achieve a greater capacity for productivity. 


Meditation has been reknown to manage symptoms of conditions such as:


  • Anxiety disorders
  • Asthma
  • Cancer
  • Depression
  • Heart disease
  • High blood pressure
  • Pain
  • Sleep problems


If you have a health condition be sure to talk to your health care provider about the benefits of learning Vedic Meditation.


Please take a look at the tabs on the left for more information.

Essex Meditation

Meditation Centre

Theydon Bois


CM16 7NF


We are about a 2-3 minute walk from Theydon Bois Central Line Tube station

Tel: 07934 802874