Independent Teachers of Vedic Meditation in Essex Reduces anxiety, depression and stress related problems Improves sleep and relaxation Alleviates migraines and headaches Increases energy and improves relationships Improves health and wellbeing Meditation studio in Theydon Bois Tel: 07940 042279 Tel: 07934 802 874
 Independent Teachers of Vedic Meditation in Essex Reduces anxiety, depression and stress related problemsImproves sleep and relaxationAlleviates migraines and headachesIncreases energy and improves relationshipsImproves health and wellbeing  Meditation studio in Theydon BoisTel: 07940 042279Tel: 07934 802   

Increase energy and drive and alleviate stress, anxiety and related problems. Very simple system to learn

All courses are taught individually on a 1-1 basis

Our meditation studio is a 2 minute walk from Central Line Tube Station

Welcome to Essex Meditation

At Essex Meditation we teach Vedic Meditation which is similar technique to Transcendental Meditation. Essex Meditation has taught hundreds of people meditation and we ensure we teach in the traditional form. Just 15 minutes a day is all that is required. Please take a look at our testimonials videos to see how effective it is at reducing stress and strain and increasing happiness, energy, drive and confidence. You might also experience higher consciousness !

What is Vedic Meditation?

Our Essex Meditation school teachers Vedic Meditation which like Transcendental Meditation is a simple, effortless technique and will work for anyone. Easy to practice, it produces profound effects and develops health and well-being. Looking for meditation in Essex then look no further. Click here to read about the effects of meditation and scientific research carried out across the world which supports its vast benefits. We have had students from all over the world.

Easy to learn

Our Essex Meditation courses are conducted over a weekend. Easy to get to by car or tube. On the Saturday you will learn the technique in full which takes around an hour or so. Students then return to our studio on the Sunday to recieve instruction on the full understanding of this technique, with plenty of discussion and more meditation. Our Essex Meditation Courses cost a one off fee of £149 and all students receive a free lifelong advice and help service. Check the course info


We hold regular monthly group meditations for all our past students in our beautiful surroundings of Theydon Bois

Not every Meditation course in Essex can claim to lower blood pressure and reduce the risk of heart disease and stress related illness. We do though

Why choose us?


Affordable courses

We are an affordable school of Meditation in Essex. At Essex Meditation we have taught hundreds of people and many students make lifelong friends

Free lifetime support and advice on your pratice and development

We offer all Essex Meditation students a free lifetime support service 7 days a week

We are tried tested and trusted

We have many students who keep in touch with us and tell us wonderful insights into what meditation has done for them


Please see some video thoughts below from some of our students around the world

Have a look at what some of what our meditators say..

"I have suffered from anxiety for a long time. Finding this course came at the right time for me. The teacher explained everthing very calmly and clearly. I practice everyday and whatever triggers my anxiety fades away immediately because my mind's calmness towards situations changes my reactions to it. I feel alot happier and much more social. I looked at other meditation courses in Essex however Vedic Meditation is the only approach that has worked for me".

Robert Housman -  Sales Manager



"I had learned mindfullness before but did not notice any significant difference in myself. I decided to learn meditation near me in essex. I certainly feel it works much better to get you much deeper and more relaxed than other forms of meditation. I sleep much better now too. It really does improve your performance ".

Lucy Martin -  Sports Coach



"I just generally feel more relaxed and happy during the day and meditation has absolutely relaxed and controlled my anxiety very well".

Marilyn Toogood -  Retired



"I used to be quite an anrgy person until I discovered meditating and I'm just alot more calm now".

Andrew Johnson - TV Media Production



"I have tried other form of meditation in essex but Vedic Meditation is great and so simple. The fact that you do it at home alone makes it so easy. You feel energised and clear afterwards. Essex Meditation courses have really improved my confidence and way of thinking. I wholeheartedly recommend it."

Richard Gayle - Recruitment Consultant



"I suppose I wanted to develop myself spiritually and see what all that was about. Since learning I have had some amazing experiences in life. I know these have occured due to meditating because now my mind is calmer I make better, less rushed decisions. You can change yourself to become the person you want to be. You find the clarity to become more creative, motivated and decisive". 

Richard White - Engineer & Property developer


Read more

Our Essex Meditation, Vedic Meditation course is a simple meditation routine of 15 minutes once or twice a day. That is all that is needed

At Essex Meditation we teach Vedic Meditation which is similar to Transcendental Meditation in essex we have taught hundreds of people. Some look for meditation alone or meditation music, mindfullness meditation, guided meditation, mindfullness kindness meditation, vispassana, loving kindness or even just calm meditation. None of these however can get to the root of the mind to enable a practioner to experience pure peace and pure awarness and even higher states of consciousness. Only Vedic Meditation has proven to do this. See from scientific research how effective it is at reducing stress and strain and increasing happiness, energy, drive and confidence. You might also experience happiness and bliss !