Transcendental & Vedic Meditation Courses

1-1 Talking Therapy

2 Metre distance at all studios

Our 4 hour meditation course is held over two days at our studio or your home. It will dramatically reduce stress and anxiety, leaving a calm and happy mind.

Our Talking Therapies are in one hour slots during weekdays or weekends.

Click above to watch our video on the best reasons for learning this meditation.

Take the full beginner course online face to face via skype/facetime or in person at one of our studios. It could change your life.

Learn meditation with our expert tutors and gain some calmness in this fast paced world

Reduce stress, anxiety and irritability and gain peace, happiness and renewed energy

 

Beginner Course in Meditation or Talking Therapy sessions

 

Perfect for all ages. 1-1 confidential meditation courses and talking therapies, either in the week or at weekends. Instructed from our studio in Theydon Bois or online via our face to face online course

 

Advanced Course

 

5 week course for anyone who has been meditating for at least 1 year. You wil gain a deeper level of  immersion and how to apply it to gain inner knowledge and higher states of consciousness.

 

Teacher Training Course

 

Our 10 week course is ideal for anyone who wants to start a new career, making a living from teaching meditation and helping people gain inner calmness and a stress free life.

CONTACT US TODAY TO BOOK A FREE INTRO TALK TO FI OUT WHAT COURSE WOULD SUIT YOU BEST

info@essexmeditation.org  CALL: 07940 042279 or 07934 802874

Not all meditation technqiues are as effective at reducing stress, producing calmness, energy, drive and happiness

Transcendental meditation and Vedic Meditation are unlike other forms of meditation. It gets to the depths of the mind very quickly to give the meditator deep rest, rejuvenation and relief from stress. Taught in the traditional manner of individual personal instruction, we retain its true essence and exact method of practice.

 

This Meditation must be taught by a qualified teacher with the expertise to teach the technique correctly to ensure the meditation is being practiced in the right way. This cannot be learned from a book.

 

For those who wish to discuss their issues, our talking therapies are a popular way to unload and unwind. We discuss the trigger, causation, effects on your life and resolution of your issues in an easy and comfortable manner.

 

We hold regular monthly group meditations for all our past students in our beautiful surroundings of Theydon Bois

Please see some video thoughts below from some of our students around the world